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Why Rest Matters

I am terrible at taking vacations.

I don’t mean that I have no idea how to head off on adventures, sleep in, or laze around after a meal and a bottle of wine that’s far nicer than I would ever purchase normally. I mean, I’m patently terrible at scheduling out, preparing for, and holding myself accountable to actually logging off.

I’m even worse at taking breaks.

So how do we hold ourselves accountable for taking the downtime in order to show up for our companies?